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Personal Trainers in Stow, MA

Certified, background-checked coaches who come to you — at home, in your building's gym, or outdoors. 1 verified in-home personal trainer currently serves Stow, MA, each backed by the MONTRA Match Guarantee™.

✓ Background checked ✓ Certified (NASM, ACE, NSCA…) ✓ Insurance verified ✓ They come to you
Filipe Cotas, personal trainer in Stow, MA

Filipe Cotas

ISSA - Elite Trainer, MMU Level 1 & 2, IHP Level 1 & 2 & 3

Motivational · Strength Focused · Athletic Performance

I help health driven individuals achieve sustainable fat loss, balance hormones, and improve gut health through personalized nutrition and…

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Popular coaching services in Stow

Strength training Nutrition Sports performance

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In-home personal training in Stow — FAQs

How much does a personal trainer cost in Stow?

Coaches on MONTRA set their own rates — typically $65–$350 per session depending on experience tier. Every client starts with a paid intro session (a real workout) before committing to a recurring plan, and you can cancel or reschedule free with 24+ hours' notice.

Do your Stow trainers come to my home?

Yes — that's the core of what we do. Every coach on this page serves Stow, MA and trains clients at home, in their building's fitness center, or outdoors. No equipment needed: a living-room-sized space is plenty, and coaches bring or program around what you have.

Are the trainers certified and background checked?

Every coach is certified (NASM, ACE, NSCA, ISSA, ACSM or similar), background checked, insurance verified, and identity confirmed before they can take clients. Look for the verification badges on each coach's profile.

How do I get matched with the right trainer in Stow?

Take the 2-minute Get Matched quiz and we'll score every available Stow coach against your goals, schedule, and preferences — or browse the coaches below and book an intro session directly. Every match is backed by the MONTRA Match Guarantee™: if it's not the right fit, we rematch you free.

Why book through MONTRA instead of a gym membership or a listing site?

Every coach on MONTRA is independently vetted — certified, background checked, and insurance verified — before they can take clients, and every match is backed by the MONTRA Match Guarantee™. There's no facility membership fee: you pay only for coaching, wherever works best for you in Stow.

Do Stow trainers also cover nearby areas?

Yes. Of the 1 coach on this page, 1 also trains in Framingham, 1 in Holliston and 1 in Lincoln. Every coach lists the areas they serve on their profile.

What kinds of training can I get in Stow?

Stow coaches on MONTRA include strength training coaches, nutrition coaches and sports performance coaches. Each has its own page listing the coaches who offer it.